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Show up.

Breathe.

Be Present.

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The journey to the center of ourselves is a curious thing. The path to feeling good and being in alignment with yourself can be a long and circuitous one.

 

In offering this story, I hope to invite you closer into yours.

Excellent teacher! She is Always positive, encouraging and patient. She listens. She is there to help you meet your goals, to inspire and support. I always feel so good after a class - it is a beautiful experience.

- Mary M.